There are other useful tips in Flora ProActiv’s 21 day cholesterol-lowering plan! * Why not try Flora ProActiv? The plant sterols in Flora ProActiv can help lower cholesterol within 2-3 weeks. Many of these are beyond our control, but there are some steps you can take to help lower cholesterol through small changes to your diet and lifestyle. But to help give you more information that you might find of interest, we’ve put together a guide to the causes of elevated cholesterol here.
#Ldl cholesterol range 59 year old woman professional#
In the first instance you should consult your GP or healthcare professional for advice. There’s a lot that you can do with the information you receive when it comes to your cholesterol test results. What if my cholesterol level is above the recommended level? In the 55 – 64 age group, high cholesterol was prevalent in 58% of men and 76% of women.In the 45 – 54 age group, 63% of men and 69% of women had high cholesterol.In the 35 – 44 age group, 63% of men and 40% of women had high cholesterol.If you’re wondering about how common elevated cholesterol is for someone in your age group or of your gender, the 2017 Health Survey for England has reported on adults (including those taking lipid lowering medication) with high total cholesterol (greater than or equal to 5mmol/L) as follows: In 2011, health survey data suggested that average cholesterol levels in the UK were 5.1mmol/L in men and 5.2mmol/L in women. This is now sometimes used as a measurement instead of LDL, and includes your LDL cholesterol and other forms of ‘bad’ cholesterol. Your doctor may talk to you about your level of ‘non-HDL’ cholesterol. As a guide, levels of ‘good’ HDL cholesterol should be at least 1mmol/L and levels of ‘bad’ LDL cholesterol should be below 3mmol/L for healthy adults, and 2mmol/L or less for those at high risk. The NHS as a general guide recommends that total cholesterol levels should be 5mmol/L or less for healthy adults, and 4mmol/L or less for those at high risk of heart and circulatory diseases. But, if you’re interested in lowering cholesterol and keeping it at healthy levels, what are the figures you should be aiming for? The average cholesterol level for people in the UK varies according to gender, age, and other factors out of your control. Recommended normal cholesterol levels in the UK
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